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DMT-Nexus forum
purrpuss
Philo sophia
Btw, I’m switching my powerlifts from 3-4day supercomp periodization to every 8hrs (not that a lift is always available 3 times a day but still). I’m very excited for this.
Also all that stuff sounds wonderful. I hope many people get to share in those wonderful activities with you
Btw, I’m switching my powerlifts from 3-4day supercomp periodization to every 8hrs (not that a lift is always available 3 times a day but still). I’m very excited for this.
Also all that stuff sounds wonderful. I hope many people get to share in those wonderful activities with you
Voidmatrix
How many sets are you doing every 8 hours?
purrpuss
Per muscle group it’s 10x(10sON-50sOFF) 3x per day or about 10min for the muscle group, according to how the scientists did it. I am not sure how I will warm up, but I am curious to see whether doing very light volume ME every 8 hrs keeps you warmed up and flexible. For my stretching, every 8hrs is how I’ve always done it.
Time to start a cult… or maybe you already have