It's better to express than to repress, but I'm working on it, because that's all I can do.

Self-exploration is what I love. The insights and inspiration always give me a boost in determination when I need it.

And yeah, the spilling of the brew I accept as part of the process, because I learned something important. The cracking and brew spilling was an excellently synchronistic metaphor for my then-current state of mind. I can make an even better brew next time, anyways.

This is why spirit guides can be so beautiful: in my significant times of need, they're ready to dish out the lessons.