Vegan diet is also a master plant teacher for spiritualists around the world, don't forget !!!

There is a lot to the topic of food

One thing I can personally recommend, is that you start learning how to make the healthier meals, and you start implementing them. You don't need to quit junk food. As you cultivate a sense of freshness and clarity and appreciation for the higher energy foods, you will naturally move away from junk foods.

But yes, also taking small steps in buying healthy things in the first place is powerful for me since, not even having those cookies in the house is just so much better. haha. It really helps making those constructive choices for yourself when you are rational! and not binging away stressors ~

In the Asias, they have so many amazing vegan recipes, as well as on the internet these days with the culinary artist who are vegan ~ it's incredible!!!!! The one's I've had so far are really, so tasty, and so wholesome. I aspire to master these recipes for my kids! xD

I have always wondered what it's like to grow, or otherwise forage, or hunt your own food... health wise, but also, emotionally, and existentially.

of note, I do also consider drugs and a few other things to be part of the 'food' discussion. Such as coffee, teas, and smokes for instance. They are CONSUMED, which qualifies as food for me~

Thank you for this topic!