So its me, kmk. Can't login with my cred. Those loops are very beneficial if you manage to brake them as it seems. They represent all your repetitive thinking. All yours cockroaches running inside your head. Braking loops is painful mentally, but beneficial. Clearness that comes after is priceless. You truly a different person. One without thoughts constantly running in a background. You just broke that mill inside your head.
How I do it always different, but somehow I end up braking that program code completely. This time I played a game when you send a bird with a message to your playmate. In that message you write a scenario for the next loop to play. Each time you make it more difficult and challenging. One that broke everything completely, was a message from a future with the next loop to play. Crow suppose to deliver that message from a future to play this time. The message was not opened, just when it arrived loop began to dissolve and it was painful. I could not put 2 and 2 together if I would asked to. My thought process was a complete mess. I did not know what is and how to use a lighter, even though I had it in front of me and a cigarette in my mouth. It was not for a long time though, just 30 min or so.
I use Amanita Pantherina - 6 400mg pills. Trip was 5-6 hours long. Started to kick in after an hour ingesting pills.
Good luck on your journey, fellow travelers.