Lots of good information here at nexus

I would suggest being careful of expectations.

Don't put too much weight on what other people say in terms if they're

Experiences.  Begin by approaching it on your own terms. Take it gradual and slow.

It will take a little while to figure out a method that works for you.

Keep an open mind .  Try to stay grounded in rational thought as much as possible.

Set  and setting is everything. Don't be in a hurry for answers.  Expect endless questions

You will crave knowledge on every conceivable topic.  Try not to bring a belief system to this. Take it as it comes

Work on your breathing

Proceed slowly .

Your experiences may be stranger than you ever imagined .