SpartanII
Rising Star
I listen to HemiSync CD's (binaural beats embedded into ambient music) before and during meditation, but where am I supposed to focus my attention? On the music, the binaural beats themselves, or my breath?
When I meditate without the CD's I focus on my breath but lately I've been using them as "training wheels" since I have ADD and difficulty focusing my attention.
I don't want to develop a dependence on the CD's, so I'm thinking I should focus on my breath like I usually do, but am concerned it won't be as effective as focusing on the beats, yet the beats fluctuate and aren't always detectable. The music would be a good option, yet it fluctuates too. What do you guys (and ladies) think?
When I meditate without the CD's I focus on my breath but lately I've been using them as "training wheels" since I have ADD and difficulty focusing my attention.
I don't want to develop a dependence on the CD's, so I'm thinking I should focus on my breath like I usually do, but am concerned it won't be as effective as focusing on the beats, yet the beats fluctuate and aren't always detectable. The music would be a good option, yet it fluctuates too. What do you guys (and ladies) think?