Both would work. I only did the first option. But the more I think about it...with the ammounts you plan to ingest...and that it seems that for which ever reason you don't want to just swallow the pure extract...

Capsules won't really be practical.... I really like them for smaller ammounts. But I guess you'd end up with something like 10 capsules or so. Not exactly convinient.

What I would do if I wasn't eager to bake it into something or so...I'd dissolve it in liquid. Chocolate milk or so...maybe with a bit of cream or butter added.

Personally speaking...to me it looks like you are overthinking this. Or I just don't understand. If hash eating is what you want...I'd say, heat it and eat it. Simple as that.

Have a look at post #11 in this thread there is a nice chart with temperautre/time ratio.