I started with 1 seed to make sure it didn't kill me. I then tried 3, 4, and now 8 seeds. I will try 10 seeds tomorrow but so far I haven't noticed any difference. I still toss and turn at night and I haven't noticed any major physical effects from it either. My dreams are the same as they always are; luckily I've always had vivid dreams. I suck on them for a bit to soften them up. Then I chew them and swallow them down with some water before bed. I think I'll just keep upping the dose until I get to 15 or 20. If I still don't feel anything I wont risk going higher.

Also, strange question but...If the doses recommended are lower than the doses given for Parkinson tremors....How come people taking that dose aren't dosing off all the time? If this was an effective sleep aid / sedative you'd think it would make them sleep all day.