Nathanial.Dread

I practice a combination of techniques: 

Bodhicitta meditation

Phowa meditation

Tantra techniques (Vajrayana)

Mindfulness meditation

Mindfulness-based stress reduction (MBSR) techniques are incredibly effective. Ashwagandha is an adaptogenic herb that I would recommend looking into and researching. I hope this helps even if its only in some small way, wishing you the best of luck.

Much Peace and Kindness