exhaling mostly and doing my everyday work as i go on letting everything be on autopilot , even the work

i never control the inhale ( no doubt i do inhale , yet its on automatic )

i have tried yoga (postures) , concentrating on my senses ( vision & sound mostly ) , also many different types of breathwork

yet eventually i started just doing my work on autopilot as i maintain relaxed exhales ,and eventually in the higher stages of this practice even the exhale becomes on autopilot leaving nothing but complete absorbtion into my work , everything on autopilot

i have perfected this technique so i can do my work without any distraction from the analytical side of my brain and also suppressing my imaginative self to leave nothing but total absorbtion in work

this technique is very constrictive as it blocks everything but 3d reality , yet i don't meditate/concentrate to see the astral realms , they are always accessible to me for free

this technique does result in excellent work in 3d reality , no matter what work you do