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Rising Star
For those that don't know
QiGong @ wiki
I was wondering where other people get their instruction from. I read that practicing Chi Kung can be therapeutic and have been doing some video exercises I've found for the last 3 weeks. I try to do one new lesson a week, and practice 4-7 days. I don't know though if what I'm doing is enough, so I would like anyone to relate if they go to a master, buy videos, download videos, read books, etc.
Here's the exercises I've been doing so far, I need to re-watch them today to make sure my technique is alright.
Mantak Chai Chi Kung
Mantak exercise 2
mantak 3
I've also been prone to do a Bear dance every once in a while for a few years resources
If you've never tried it before I strongly suggest. Technically easier than yoga, calming, invigorating, and good for the body mind and nerves.
QiGong @ wiki
I was wondering where other people get their instruction from. I read that practicing Chi Kung can be therapeutic and have been doing some video exercises I've found for the last 3 weeks. I try to do one new lesson a week, and practice 4-7 days. I don't know though if what I'm doing is enough, so I would like anyone to relate if they go to a master, buy videos, download videos, read books, etc.
Here's the exercises I've been doing so far, I need to re-watch them today to make sure my technique is alright.
Mantak Chai Chi Kung
Mantak exercise 2
mantak 3
I've also been prone to do a Bear dance every once in a while for a few years resources
If you've never tried it before I strongly suggest. Technically easier than yoga, calming, invigorating, and good for the body mind and nerves.