@spartanII The video i used is on the link below
I did use headphones and if the binural does not work the first time try it again and it should activate your third eye. Sit in a fairly darkened room without any background distractions and just close your eyes and allow it to work for you because if you are fearful or doubtful then the experience with this binaural will leave you without results. If you are in fear then i suggest having a friend sit alongside you at the time who will just make sure you are ok and put your mind at rest but if you are confident enough to do it alone then go for it. Just remember this - If you want to learn and grow spiritually for positive reasons then you have absolutely nothing to fear or worry about and i wish you the best if you decide to use this.
many wishes - ab381