It is time to realise that you are not a mind.
You are the space in which mind manifests, you are the consciousness.
Everything that manifests itself within consciousness is an object of the mind.
It dosen't matter if it is subconscious mind or conscious mind, they sum up into one. In fact subconscious mind is made of thoughts but those are much deeper, underling beneath the conscious thoughts, they are like fundament judgements for conscious thought.
Dynamics and mechanics of the mind can be deeply researched on LSD but this compound is not neccessary for deep introspection, meditation is enough, after all psychedelics are just catalysts of the realisation process. They can reveal what is the contents of your mind but also can overload you with it and crush you with its statements. (Within you is heaven but hell also.)
This happens only when you are deeply identified with your mind, not consciousness. (You are in dualism of positive/negative not above it.) All mind fades away in front of pure consciousness. (Unconditional love for all existance.) What you really need to do is focus not on the thoughts and feelings but the space that surrounds them. It is immortal, untouchable by any object of the mind including death which is the same. You have to leave all your attachments and observe their dance/flow, before you.
I recomend you meditation and staying focus on simply being. Everything that pops out within your consciousness can be distrACTION but only when you began an anction. Tension inside you begans its existance with the InTention. So don't allow your thoughts to play "ping pong" with your consciousness as a ball, let it settle still. Fear can appear while you doing it, screaming "I am dying" but it is thought also. You are not a person, you are something much deeper and greater, beyond everyThing. Person is only an image that you percive, the object of the mind. There is no one to be death but only an illusion to vanish. So don't cling your self to the mind, as an actor (thought) to the stage, let it go and end the show.
The main goal of your expirances is to accomplish the separation between the consciousness and the mind, to settle self in the middle of your being. It is conquest of mental maturity and unification between subconscious and conscious mind into one mind. Carl Jung called it the process of individuation.
Notabene: Objects don't bring happiness, they only limits you and sometimes resonate with your Self which releases happiness within you. You are the wisdom, love and bliss. Your own Soul. That you shall seek or you shall not pass the exam and go to a higher states of consciousness.
