Tomtegubbe
Esteemed member
Hi, just wanted to share this recipe I just found and that had almost immediate effect:
1 tbsp (~2 g) chamomile
1 tbsp (~3,5 g) lemon balm
1 tbsp (~2 g) lavender
1 tbsp (~3 g) passionflower
All herbs are dried.
Let them sit for approx 15 minutes in a hot tea pan, filter the plant matter, pour a cup and drink. Add more water and pour another if you like. The relaxing effect should kick in in 15-30 minutes.
I'd love to hear if it works for you or if you have other brews.
1 tbsp (~2 g) chamomile
1 tbsp (~3,5 g) lemon balm
1 tbsp (~2 g) lavender
1 tbsp (~3 g) passionflower
All herbs are dried.
Let them sit for approx 15 minutes in a hot tea pan, filter the plant matter, pour a cup and drink. Add more water and pour another if you like. The relaxing effect should kick in in 15-30 minutes.
I'd love to hear if it works for you or if you have other brews.