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no one can really tell you as potency varies widely not only species to species but shroom to shroom.... if you felt comfortable with 2 try 3.5-4 its not going to kill you just remember that it wont hurt you at all and WILL GO AWAY... besides that stay positive dont let it even start to feel bad keep a smile on your face and in your mind and youll be fine


when your ready for it try a dose of syrian rue (2 grams or so prepared in which ever way suits you... ground up in capsules, brewed in tea, purified alkaloids extracted) just remember to try a lower dose of shrooms say 1.5-2 it potentiates em pretty good


oh and try smoking some dmt on the peak i have heard really good things about that :D


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