For me, after a good psychedelic experience, there is always some thought or feeling that just lingers on. Usually it's a sort of lesson. These are often thoughts like "i should be more appreciative of all the people around me, or the beauty of nature", or "i should spent more time with my family".

So then, in my sober everyday life, i try to incorporate that into my daily routine.

But i also recognize what Aikyo says. Sometimes you just want to talk with someone about your experience, because, especially when your memories of it are fresh, it just has been very meaningfull to you.

I often look at everything with new eyes, right after a deep journey. I believe that during these first few days, your mind becomes a bit like an empty canvas again in the sense that you can reprogram yourself a bit. Change some habits. I think it is vital to try to be as positive as you can during this period, because some of that positivity will stay with you for several months. And the same would be true for negativity.