question here :

what's the best way to consume it ?

It's one of the best mushroom i ever tried (fried, better than any meat)

But, i also research the extraction, and it says to pressure cook it for like 12h (water extraction) and then do an alchool extraction too. Because the goodies are hard to get.

So, if i just eat the fresh mushroom, do i get as much benefits as an extract?