The next pieces of the system which I should like to address:
"I"
One of the more important tools in learning how to become more conscious, and less mechanical is the idea that "I" as a word, only exists in the solar plexus.
We use the word "I" many times through a day. These "I's" are all coming from different parts of the stomach and abdomen. From different centers.
This can be demonstrated by the pilgrimage to Mecca.

The crowd of people is a symbol of the internal crowd inside of each of us.
True Self, is this Cube which we see. This is a representation of our Solar Plexus.
True "I" is based off of the Organization of this crowd of people.
Generally, the lower self is nothing more than a collection of 10,000 "I's" and they are all contradictory to each other.

One of the first steps is to admit that the word "I" is a lie, 99.9% of the time.