ive tryed calea, Melatonin, 5-HTP, and Valerian, usually seperate, now ive just been using valerian to just sleep without dreams..

I didnt like calea, i smoked it the tea is bitter causes a smoach ache which leads to the need to pee in the middle of the night & other problems with dreams..

also i noticed it doesnt work when you smoke weed with it befor bed which i always do... maybe it was just me..

I still have a bag of the silene cap. root, been lazy to use it again.. the first time i ground up the root & made a cold water extracion, but only drank hours before bed.. i think u need to load up on this too.

so how does everyone else make theres?

i think it would interesting to try all of these together.. whoa.