I prepare my Silene Capensis like this:

1. First thing to do in the morning

2. Weigh 250mg of Silene Capensis and put it in a tea bag

3. Put the tea bag in a cup and add boiling water

4. Let it sit for half an hour

5. Drink on an empty stomach

This works really good for me.

Funny thing is that this tea also has as an anti-anxiety effect on me during the day.