At night i put it in a blender w/ water, which creates froth and then i drink the froth.

I initially was using the same method as you but i'm usually running late for work at dont have time in the A.M.

I never had any lucid drams as a result of the "african root bark" but definately much more vivid dreams.

I usually have very active dreams as it is but this definately enhances it.

I need to get back in the routine