[quote:3c3d05eaef="Garulfo"][quote:3c3d05eaef]What about healthy food, some physical exercises and maybe some yoga! Have you people ever thought about that?[/quote:3c3d05eaef]    That should be the basis ! But even with that, when you are really ' mind fucked' this is just not enough...[/quote:3c3d05eaef]    Well sometimes when things really fuck up it will take a lot of time and work to put things right. Sometimes there just is no quick fix, there's no easy way out. I know that from experience.