EmptyHand
Rising Star
For about six months now I've using Kratom for meditation twice a week and it has been very helpful. Meditation has never been easy for me as I have a very active, jumpy mind that is difficult to quiet. The low dose ( 4 grams ) of Kratom is helpful for both providing alertness and calm simultaneously. For 2 of 3 days I practice without Kratom as I surely don't want to run into physiological issues of dependence.
My practice is composed of the following elements, utilized as determined by mood and circumstance:
concentration: breath awareness, Mahasi/Shinzen Young style noting, focus on and letting pass of mental phenomena
insight: awareness of awareness, self-enquiry, Open Presence/Shinzen Young "do nothing"
Has anyone else used Kratom for meditation?
eH
My practice is composed of the following elements, utilized as determined by mood and circumstance:
concentration: breath awareness, Mahasi/Shinzen Young style noting, focus on and letting pass of mental phenomena
insight: awareness of awareness, self-enquiry, Open Presence/Shinzen Young "do nothing"
Has anyone else used Kratom for meditation?
eH