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Yes it matters, MEL has a plasma half life of 40min. 2 hours and it's bascially gone.Working out very hard. Or Valarian, time released MEL caps, doxylamine (very vivid dreams at the end of the night)Leave it away for a week or two, because xanthines. There are other antioxidants that don't affect sleep.
Yes it matters, MEL has a plasma half life of 40min. 2 hours and it's bascially gone.
Working out very hard. Or Valarian, time released MEL caps, doxylamine (very vivid dreams at the end of the night)
Leave it away for a week or two, because xanthines. There are other antioxidants that don't affect sleep.
