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Some of you may have already seen this, but this concerns a fairly recent study looking at the benefits of mindfulness meditation and changes in brain structure (study compared a 'before and after' brain scan following an eight week course of an average of 27 minutes meditation today). Shows clear effects even over that short time, and interesting as these benefits persist beyond the meditation time and into day-to-day living.[URL unfurl="true"]http://www.sciencedaily.com/releases/2011/01/110121144007.htm[/URL]
Some of you may have already seen this, but this concerns a fairly recent study looking at the benefits of mindfulness meditation and changes in brain structure (study compared a 'before and after' brain scan following an eight week course of an average of 27 minutes meditation today). Shows clear effects even over that short time, and interesting as these benefits persist beyond the meditation time and into day-to-day living.
[URL unfurl="true"]http://www.sciencedaily.com/releases/2011/01/110121144007.htm[/URL]
