Yes I have experienced Kundalini awakening. It was during a retreat and we did a meditation or chakra meditation called Ananda Mandala. It caused me to cry my eyes out, laugh hysterically and feel my heart chakra open up which gave me a feeling of such deep love for everything. It was fantastic.

When I meditate I usually have a program consisting of 30 minutes of single-pointed focus on teh third eye and then 30 minutes of letting go completely. The second part is what has caused a couple of OOBE's.

I dont mind the questions at all