Hey, missed out on the latter part of this conversation due to it happening during my busiest time of the year for work.

Yes, lecithin can help. Yes, enzyme inhibition is becoming a fairly well-developed technique. Yes, alcoholic tinctures of nutmeg work very well. Yes, the negative effects of nutmeg can be avoided by proper extraction and adequate water consumption. Yes, you still have to look after your liver!!! Yes, nutmeg is a viable 'mood-enhancing food ingredient' (and definitely not a drug!  )

Check out the following threads for some helpful tips:

Space Paste

69ron's original Space Paste thread

Space Booze

Space Chocolate

Nutmeg Constituents are Mildly Soluble in Water

Acorus calamus info (related)

Also known as sweet flag

Absinthe - recipe

Elemi Oil

Thujone oil and Garden Sage - contains some interesting and relevant comments related to this field

Essential Oils and Entheogenic Use - good first post, also post #9 is very relevant to this field

NAC :: N-acetylcysteine :: Substantial Psychoactivity - generally useful information

essential oils/perfumero.. - early aromatics post

Hope this is of some use! Take good care of your livers, everyone