Just swallowed a size 00 capsule filled about 1/3 of the full capacity. So considering the measurements given out earlier for doses in mL I am ingesting from 0.25mL to 0.40mL of nutmeg essential oil. Brand is auracacia, says "not for internal use", "dilute properly", "may irritate skin", "keep out of reach of children", "Origin: Indonesia/Sri Lanka"