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Nutrition and behavior

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Anahata

Anahata

Rising Star

Here there's an interesting documentary about nutrition and behavior.
In this lecture, Dr. Russell Blaylock explains one of the most important connections between nutrition and our health- how nutrition affects our behavior. Citing a series of important studies, he shows that good nutrition can powerfully enhance our memory, mood, and behavior in a socially desirable way. Like wise he shows us that poor nutrition can lead our youth into a world of violence, crime, depression and suicide. By using an impressive array of studies on both juvenile and adult prisoners, Dr. Blaylock demonstrates these principals and outlines specific measures you can take to protect your children from these detrimental effects. Most importantly, he shows us that it is never too late to make these nutritional changes.

It's also interesting the relation between alcohol and sugar...

I hope you enjoy it!

Anahata.
 
I agree that good, simple and powerful nutrition can alleviate much of the suffering we all experience and that it does provide benefits regarding mood, memory recall and sociability. Depending on the source and quality of food, though. In my experience, nutrition plays an important part in well-being and energy output. Otherwise known as 'Chi.' I also find that good nutrition helps keep me calm and more focused during various activities and actually may have some benefit on intellectual function. Eating with care certainly increases particular hormones that keep you cycled through replenishing and the body thanks you for it.

To eat well is to be well.

:)
 
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