Over 5 lbs of hard red whole grain wheat bread consumed ina bout a week. Severe constipation

[prottel]

Eating 3+ kiwis in a day should get it going. Only thing that seems to help me.

 

[MagicGing]

Awesome ill get some kiwis

It appears as if some green thing is/was living inside my poo, ive just eaten a bunch of raw wild onions and will continue to do so for a few days. Hopefully that helps.