DMTripper
John Murdoch IV
Stumbled upon this article a while ago. Found it interesting. Especially because I've always had difficulties meditating. Or making it a regular thing, a habit.
I will soon try the methods talked about here.
Every time I try to meditate I hit a brick wall of emotions I've never been able to get through. And I've been trying on and off for probably around 15 years.
I will soon try the methods talked about here.
Every time I try to meditate I hit a brick wall of emotions I've never been able to get through. And I've been trying on and off for probably around 15 years.