I am well aware of the state of commerical foods. My fiance ran 2 different raw kitchens for years and ran workshops with people like David Wolfe..we def knew what we were doing. I was getting the best organic produce right from the farmers the whole time, and harvesting large ammounts of wild herbs, greens and fruits to eat daily and eating "superfoods". It just was not enough in the end. Everyone will just not thrive on that sort of a diet. Maybe some people will, I cant really say. I have seen people who seem to do okay and I have seen other people who end up with nervous system damage(when raw vegan long term, not just raw with raw animal products).