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Most raw vegan diets I see are too high in the fruits or fat without giving thought to micronutrients. But besides that also yes it does require a transitionary diet to achieve the proper raw vegan diet like the gabriel cousens phase plan and with lots of green juice is perhaps the best way atleast for the first 3 months. Then after that we still need about 1-2lbs of greens a day. I wd def

Add more though in the form of juices so that the total amount cd get up to 5-7lbs of leafy greens a day. This includes sprout greens as well.


The problem is.not vegan or raw.. its how its done.


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