Rice and beans in a crock pot. This recipe changed my life.

Tablespoon olive oil into the crock pot, mix in 1 cup of rice and stir the oil into the rice.

drain and rinse 1 can of black beans and one can of pinto beans  and add those

one tablespoon of onion flakes

1/2 tablespoon of iodized salt

cook on high for 3 hours then turn to medium for half hour then eat it

2 days worth of food.