Baked (or fried burguers of) quinoa and vegetables

Portions: 8

Ingredients:

1 cup of quinoa

1 cup of soy protein

3 cups of water

some vegetable stoking (preferably organic, you dont want that E-xxx MSG cocktails )

4 medium carrots

1 zucchini

1 onion

some nuts in pieces

half a cup of oats or non-sweet granola

half a cup of flour of any kind

+ (optional for non-vegans)

2 Eggs (preferably organic/free range)

a few grams of Grinded cheese (also preferably organic)

How to make

-Grind small the carrots, zucchini and onion.

-Boil 1 cup of quinoa with 3 cups of water plus a spoon of the vegetable stocking, with the lid on top, for about 15 mins on medium fire (just make sure the grains have opened up).

-Add the soy protein and the grinded vegetables and mix well

-Sprinkle some nuts, and non-vegans can sprinkle some cheese too

If one wants to make burguers, its better with eggs because it holds in a better consistence when frying.  In the oven with eggs it can be good too, but not strictly necessary.

- When the ingredients are mixed, use the flour and oats/granola or similar to give it a more firm/drier consistence.

-If you want to fry, its good to go. Otherwise for the oven:

-Then just put in a large oven tray for an hour and a half maybe (sorry never really measure time, I just wait till its nicely brown on top.  If its too thick in the tray, the inside will not be too done, which isnt necessarily a bad thing but if you use eggs better have it thin.  Personally I preffer in the oven, I rather avoid fried things but these burguers can be good too and are quicker to make

This can also be a great stuffing like for example for paprika in the oven, but I recommend pre-baking it in the oven by itself first and later stuffing the paprika and into the oven for some more time otherwise the inside will not be done

This is delicious accompanying some plate like for example rice and beans or whatever you want. Hope if someone makes it they like it