STUDY: Frequencies and Binaural Beats w/ Meditation

[CosmicLion]

Cool meta-analysis study about the proven benefits of Frequencies and Binaural Beats in meditation... on memory, creativity, attention, anxiety, mood, and vigilance...

Auditory Beat Stimulation and its Effects on Cognition and Mood States

Auditory beat stimulation may be a promising new tool for the manipulation of cognitive processes and the modulation of mood states. Here, we aim to review the literature examining the most current applications of auditory beat stimulation and its targets. ...

www.ncbi.nlm.nih.gov

8) :thumb_up:

 

[Tomtegubbe]

Cool meta-analysis study about the proven benefits of Frequencies and Binaural Beats in meditation... on memory, creativity, attention, anxiety, mood, and vigilance...

Auditory Beat Stimulation and its Effects on Cognition and Mood States

Auditory beat stimulation may be a promising new tool for the manipulation of cognitive processes and the modulation of mood states. Here, we aim to review the literature examining the most current applications of auditory beat stimulation and its targets. ...

www.ncbi.nlm.nih.gov

8) :thumb_up:

I wish they had included a bit more data about the sample and effect sizes in the article. I'm still puzzled whether any of the stimulation methods had a robust effect that had consistent effect over several studies.

Thanks for sharing!