Reading a lot of other peoples experiences
can build a lot of expectations.
Take your experiences as they come .
They will be different than anything you've read about .
Continue to do small doses get yourself used to the
Feelings . Proceed slowly, work on surrendering yourself to it.
Work on becoming less afraid . As long as you regulate
The dose carefully you won't go over the falls yet.
Try to enjoy it ,bath in the amazing wonder of it .
Work on breathing. work on holding steady
be an observer of all of it . It takes practice.
Set and setting is everything .
can build a lot of expectations.
Take your experiences as they come .
They will be different than anything you've read about .
Continue to do small doses get yourself used to the
Feelings . Proceed slowly, work on surrendering yourself to it.
Work on becoming less afraid . As long as you regulate
The dose carefully you won't go over the falls yet.
Try to enjoy it ,bath in the amazing wonder of it .
Work on breathing. work on holding steady
be an observer of all of it . It takes practice.
Set and setting is everything .