I was interested in using entheogens on a daily basis or say 4 days out of the week for working through depression and low self esteem. At this time I am going through a very difficult time in life and I would love to work with plants on a daily or every other day basis. I don't have a job right now, so I don't have 100% clear headed, but I'd like to be as functional as possible, as I have already implemented a weekly workout routine to help fight off depression and falling into a rut. 

I have read the above posts about using caapi. So let me get this straight; 3 to 5 grams of white caapi twice a day is enough to help heal from depression?  Could I do the tea tek and then let it evaporate and use the resin to capsulate in gelcaps with capsule machine? Or could I just get powdered caapi and just caspule straight away without any extraction?

Also does it matter what color caapi I use?