I want to blend nuts and boil them for bulking, they say these mono and polyunsaturated fatty acids are prone to oxidation when heated. I Can not find studies and understand how to boil this to keep the fats healthy still.
I'm thinking right now of 5 minutes or so of light boil maybe, and keeping it kind of hot for 1 hour.
Anyone understands the science behind this? Heating these delicate fatty acids and their oxidation?
Thanks, also sorry for not posting in health and lifestyle, but its just a quick question with hopefully an easy answer to it, not a longer discussion.....
I'm thinking right now of 5 minutes or so of light boil maybe, and keeping it kind of hot for 1 hour.
Anyone understands the science behind this? Heating these delicate fatty acids and their oxidation?
Thanks, also sorry for not posting in health and lifestyle, but its just a quick question with hopefully an easy answer to it, not a longer discussion.....
