It's funny to see men in dresses.:lol:

That said, I don't know about this video, but I have practiced Push-hands similar to what's shown in this video, and I gotta tell ya, it's really cool and potentially a very effective self-defense technique. Once you understand the principles of Yin/Yang, maintaining central equilibrium, and Fajin (explosive release of energy), the phrase in the Taiji Treatise "Four ounces are used to deflect a thousand pounds" make a lot of sense. Meditation is also essential in developing this type of energy. Internal martial arts KICK ASS! 8)

For anyone interested in learning Taijiquan or Qigong I highly recommend the book Taijiquan: The Art of Nurturing, The Science of Power, by Yang Yang, pH.D and his at-home training video Evidence-Based Taiji and Qigong Program. I took a course in college on it and it really helped motivate me to end my 10 year opiate addiction and start training in meditation and Qigong. Truly life-changing stuff here guys.:shock: