I've searched all over youtube in particular for "relaxation videos." There are many, and quite honestly, I've found most of them annoying: I find listening to "gentle rain" from a speaker, for example, to be jarring rather than relaxing, lol.
But finally I've found something which produces really MAJOR effects for me--effortlessly. Listening to these videos EFFORTLESSLY--one can ignore them and go about one's work, for example--produces in me a pretty decent meditative state: thoughts and mental noise vanish, and whatever one is concerned with takes on a heightened sense of reality. Really amazing.
I hope others find these as useful and intriguing as I have. Here's just one example:
But finally I've found something which produces really MAJOR effects for me--effortlessly. Listening to these videos EFFORTLESSLY--one can ignore them and go about one's work, for example--produces in me a pretty decent meditative state: thoughts and mental noise vanish, and whatever one is concerned with takes on a heightened sense of reality. Really amazing.
I hope others find these as useful and intriguing as I have. Here's just one example: