dragonrider ,  hmm, there is be something about that Italian bread.  I read  however about several reports where nothing happened for  hours and then boom, a slice of bread activated everything.  I ate  some fruit but it didnt do it. I am sure that I puked way too early.   I dont fast either as I only just  eat lightly two days before, no oils, no fats, no spices, no red meat, but I still eat rice, chicken, veggies, some light  spicing only perhaps.  Not eating anything just makes me too sleepy and highly tired.