self-help

I have struggled since a young lad with treating myself kindly. if another person talked to me the way i honestly talked and believed about myself, that person would have quickly became my mortal enemy, an evil villain in my life. i did not bully myself, i was very abusive to myself. luckily...

Hey so a couple weeks ago my partner of 4 years broke up with me. She told me she just doesn't love me as much as I love her anymore. This has been really tough on me considering I honestly was so in love with her, we communicated our feelings often and I was so comfortable around her. Once I...

Hi all, I’m looking for some help! I took 800g of mhrb added 30g natural citric acid crystals dissolved in deionised water made a paste which took the ph down to 2 Then swung it back to pH 11 using sodium hydroxide in water Heated it and cooled thrice in a slow cooker then transferred to...

I recently read Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, and while the book contains a good amount of unnecessary filler in the form of examples used to prove a point that should not need that much proof, there were a few pretty valuable takeaways, most...