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I can't sit crossed legged as my hip joints are extremely stiff (arthritis), so I sit in the seiza posture, on a zafu.Most of the old zen masters were very strict about keeping your eyes open as closing the eyes promotes drowsiness and daydreaming, which I find is true especially when I sit late in the evening.
I can't sit crossed legged as my hip joints are extremely stiff (arthritis), so I sit in the seiza posture, on a zafu.
Most of the old zen masters were very strict about keeping your eyes open as closing the eyes promotes drowsiness and daydreaming, which I find is true especially when I sit late in the evening.
