Meditation is a useful thing to many different kinds of people and not necessarily for the same reasons. To suggest that there is a “point” to the practice insinuates also that everyone should benefit from it in the same fashion, which seems mildly ridiculous. Its like talking about exercise.. ymmv — to put it as delicately as possible. If you dont notice any difference after 30 years, likely nobodys lookin at you funny and judging you. :roll:

Por mi, it is definitely helpful with my nerve problems and adhd. Very conducive to refocusing and doing body work, clearing blockages, etc.