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working with this at the moment, and getting pretty fast, stable results:

[URL unfurl="true"]https://www.amazon.de/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985[/URL]

it may be the best guide to enlightenment, connecting ancient texts with neuroscience.

and it goes into detail, where the traps are laid out and how to avoid them.

i reached an almost stable focus on the breath in my first 60min session today (which, in the beginning, is pretty uncommon and mind-wandering is totally fine and part of the process), which i am pretty proud of. walking meditation is complementary advised, and it is necessary.

my progress so far is, that my awareness of the world gets sharper. dropping my smartphone helped in that too and my struggle with addiction gets a bit easier, although i have my bad days...

if you have any questions on the stages 1-3 or the apendizes, feel free to pm me.

<blockquote data-quote="332211" data-source="post: 3794251" data-attributes="member: 28252">working with this at the moment, and getting pretty fast, stable results:[URL unfurl=&quot;true&quot;]https://www.amazon.de/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985[/URL]it may be the best guide to enlightenment, connecting ancient texts with neuroscience.and it goes into detail, where the traps are laid out and how to avoid them.i reached an almost stable focus on the breath in my first 60min session today (which, in the beginning, is pretty uncommon and mind-wandering is totally fine and part of the process), which i am pretty proud of. walking meditation is complementary advised, and it is necessary.my progress so far is, that my awareness of the world gets sharper. dropping my smartphone helped in that too and my struggle with addiction gets a bit easier, although i have my bad days...if you have any questions on the stages 1-3 or the apendizes, feel free to pm me.</blockquote>

[QUOTE="332211, post: 3794251, member: 28252"] working with this at the moment, and getting pretty fast, stable results: [URL unfurl="true"]https://www.amazon.de/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985[/URL] it may be the best guide to enlightenment, connecting ancient texts with neuroscience. and it goes into detail, where the traps are laid out and how to avoid them. i reached an almost stable focus on the breath in my first 60min session today (which, in the beginning, is pretty uncommon and mind-wandering is totally fine and part of the process), which i am pretty proud of. walking meditation is complementary advised, and it is necessary. my progress so far is, that my awareness of the world gets sharper. dropping my smartphone helped in that too and my struggle with addiction gets a bit easier, although i have my bad days... if you have any questions on the stages 1-3 or the apendizes, feel free to pm me. [/QUOTE]