Obli, i think its safe to say caapi can work as anti-depressants for some people. (Other MAOI have been used by pharma for a long long time btw...MAOs metabolize serotonin, so inhibiting them would increase serotonin levels). I think its unclear what caused it, but there is a study showing aya can upregulate serotonin uptake sites, which could mean people are then more sensitive to serotonin therefore less prone to depression. But thats just one aspect of how it can help
"To have your depression lifted is like feeling your head expand. Suddenly, there is this airy feeling inside you and you're able to speak, talk and think more clearly. You're also able to do things such as sharing ideas and you do not ponder it's immediate worth - you just do it and it feels so naturally. As if this was part of your identity as a human."
I get this from harmalas ^
But as i said in my first post-
its really good to not get too focused/reliant on one thing and take a broad approach
so things like yoga, meditation, healthy food, clean water, herbs/teas, harmalas, exercise, time in nature (btw i think mushrooms im nature can greatly help if done carefully, even in low doses), reading/writing/making art, etc :]
i find the best thing for me really is to just keep my mind engaged in activities/books/ideas etc that i find fascinating and which give me a sense of wonder, gratitude, and reverence for the universe and existence"