Interesting experience, Asher. It sounds as if you're at a place I was at one point.
I smoked tobacco, I drank lots of coffee in an inconsistent pattern, I smoked far too much cannabis, I had a truly horrible diet, and I was depressed. Psychedelics kept telling me I needed to improve these things, but I was stubborn, I actually stopped using psychedelics for some years just so they would stop nagging me to improve. It was like breaking up with a girlfriend because she insisted on no more smoking. Eventually I dedicated to finally improve those things. When I had made some clear progress and maintained the intention to continue I used psychedelics again and they were then happy
If your in the northern hemisphere this is the perfect time of year to quit smoking. Go cold turkey and if anyone not a close friend notices you seem to be sick you can tell them its a cold or mild flu. Also, in winter you're less likely to spend much time with friends outdoors and that means less standing next to smoking friends.
For coffee, if you don't intend to quit entirely I'd suggest establishing a very
stable intake. The withdrawals for me last 5 days or about, but it takes the body much longer than that to truly adjust to a new intake level. If I wanted to reduce to one cup a day I'd use one cup of half-caffeine coffee per day for the first two weeks to get the body to adjust faster, and then switch to one cup a day with no extras. Inconsistency seems to be what makes people groggy and headache ridden all the time. When I decided to get caffeine under control I stopped all caffeine for 2 months and then began using caffeine just once per week, for me this is the maximum I can use without addiction.
I found it interesting that you took harmalas 30 minutes before cactus. I typically ingest them concomitantly. I suspect the interaction is more in the blood/brain rather than in the gut. Its something I've been wanting to experiment with to see the effects. Harmala predose, concomitant dose, post dose, and redose with identical mescaline.
I wish I could dedicate a day every week to psychedelics to explore these things, but I am not a wealthy hermit.
If anyone has an extra million euros
:lol: