that bad setting was how i took my first dose, i was with a girl who i kinda liked, but had just met. was at her house, which i'd never been in before. and since it was my first dose, obviously had no idea what i was getting myself into. i've only had one breakthrough experience. so i cant help you with that. but it took about half a gram of slowly working the dose up to get back to being comfortable...

some advice that worked great for me, when i was working up the courage to take a breakthrough dose. was to just leave like 60mg in your pipe/bong/machine whatever. and go about your day. have plans to do it a certain time. but dont think about you taking a big dose at all. just sit down. and start taking hits.

i'm not saying that that may be the best choice for you. but when i did that there was no fear what so ever. and was probably the best trip i've had, with my limited experience.