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dosage confusion

Migrated topic.

neo-kusto

Boris
Merits
42
i got so confused
in the sticky post CHANGA section it says the ratio should be 1:1:1
spice:harmala:leaf

but in other guides,like hand book it says the MAOI should be 0.2:1
harmala:spice ,and many people say they use 200 mg to 1 gr spice

so what is average ratio,not too strong not to weak.. ?
 
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